Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

 Online Purchase: Buy a single class, class card, or refresh your Pilates + Yoga studio account instantly!    CLICK HERE

Need a targeted, personalized exercise plan for real results?

Welcome to world-class Pilates, 5 kinds of Yoga, Kettlebells, Total Body Conditioning—we specialize in mindful movement (no memberships—just “pay as you play”) tailored to your body--that you just can’t get from a big box gym.

Small classes allow our nationally-certified and passionately-talented instructors to focus on your mind-body connection, so each move is aligned for balanced, functional strength, maximum efficiency and calorie burn.

Classical Pilates builds core strength and is the most precise exercise form to transform your body for long, lean strength. Yoga (Hatha, Vinyasa, Astanga, Power, Slow Flow) brings flexibility, flow, and calm, centered endurance. Kettlebell incinerates calories and builds muscle to burn fat all day long. (And those are just 3 of our many offerings, including TRX, Zumba, Nia and more—see ourClass Schedule.)

The unique theme is mindful exercise. We help you focus and calm your head so it’s totally in the game--making new neuro-muscular connections so you enjoy toning and moving your body precisely with newfound grace, strength, and balance. (There’s nothing better than that gentle but real “sore in new places” feeling after one of our amazing classes). Come learn new ways to enjoy the endophins, the calm, the joy of movement!

Want a suggestion where to start? With one simple right choice: Call us for an introductory assessment. No memberships, nothing to join—just individual attention. We’ll chart your strengths, target areas to build and start you on an efficient path to make your well-being soar—and in your own time—your entire outlook on life!

Suzanne Ford
Pilates + Yoga Studio
St. Louis


Thanksgiving Schedule Updates

Wed, Nov. 25th: Chesterfield will be open for morning classes ONLY, there will be no evening Mat or Equipment. St. Louis will be open for both morning and evening classes.

Thurs, Nov. 26th: Both locations CLOSED in observation of Thanksgiving Day, however McCausland has a few special classes.

Friday, Nov. 27th: Both locations will be OPEN for classes.

Please check our schedule for any additional classes changes including special class times..

Un-stuffing Days
@ McCausland Studio

Thanksgiving Day - Sunday, Nov. 29th

Space is limited in some classes, reserve your space now!

See  Un-stuff  

Free Class Mondays
for Clients New to Pilates Equipment

Come see how Pilates works for you!

Click on the "Free Pilates" Coupon below,
 & call the studio to reserve your space.

Join our team today!

We are currently looking for talented, certified Instructors to join our team.  If you are interested, please call the studio at 314-781-5050 (St. Louis) & 636-536-2222 (Chesterfield) or stop by the studios during class times.

Get started or refine your practice with...

Intro to Pilates
with Suzanne, Beverly or Tia

6-week workshops

Space Limited - Call or stop by to reserve your space now!

See Intro to Pilates

NEW Pilates Session
Just started but grab your space now!

There are a few changes to our schedule...take a peek and join your favorite class before it fills up!

See Schedule

Rate Change
effective Monday, November 2, 2015

It's been 10+ years since we've raised our rates...we've held off as long as we can but it's time our rates must go up.  Please see the link for details.

See  Rates as of 11.02.15  

See P+Y on Fox2

How is Pilates different from Yoga?

See Pilates on Fox2