Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

 Online Purchase: Buy a single class, class card, or refresh your Pilates + Yoga studio account instantly!    CLICK HERE

Need a targeted, personalized exercise plan for real results?

Welcome to world-class Pilates, 5 kinds of Yoga, Kettlebells, Total Body Conditioning—we specialize in mindful movement (no memberships—just “pay as you play”) tailored to your body--that you just can’t get from a big box gym.

Small classes allow our nationally-certified and passionately-talented instructors to focus on your mind-body connection, so each move is aligned for balanced, functional strength, maximum efficiency and calorie burn.

Classical Pilates builds core strength and is the most precise exercise form to transform your body for long, lean strength. Yoga (Hatha, Vinyasa, Astanga, Power, Slow Flow) brings flexibility, flow, and calm, centered endurance. Kettlebell incinerates calories and builds muscle to burn fat all day long. (And those are just 3 of our many offerings, including TRX, Zumba, Nia and more—see ourClass Schedule.)

The unique theme is mindful exercise. We help you focus and calm your head so it’s totally in the game--making new neuro-muscular connections so you enjoy toning and moving your body precisely with newfound grace, strength, and balance. (There’s nothing better than that gentle but real “sore in new places” feeling after one of our amazing classes). Come learn new ways to enjoy the endophins, the calm, the joy of movement!

Want a suggestion where to start? With one simple right choice: Call us for an introductory assessment. No memberships, nothing to join—just individual attention. We’ll chart your strengths, target areas to build and start you on an efficient path to make your well-being soar—and in your own time—your entire outlook on life!

Suzanne Ford
Owner
Pilates + Yoga Studio
St. Louis

Announcements!

Free Class Mondays
for Clients New to Pilates Equipment

Come see how Pilates works for you!

Click on the "Free Pilates" Coupon below,
 & call the studio to reserve your space.


Pilates 2-in-1
with Lindsay or Tia

Saturday, April 18th

See  2-in-1


Get started or refine your practice with...

Intro to Pilates
with Suzanne or Tia

New 6-week workshops start April 13

Space Limited - Call or stop by to reserve your space now!

See Intro to Pilates


FREE Meditation
with Suzanne Ford

Saturday, April 25th

See  Meditate  


NEW Pilates Session
Just started but grab your space now!

Just a few changes to our schedule...take a peek and join your favorite class before it fills up!

See Schedule


See P+Y on Fox2

How is Pilates different from Yoga?

See Pilates on Fox2