Pilates + Yoga Studio

Pilates + Yoga Studio

1015 McCausland Ave
St Louis, MO 63117
(314) 781-5050
staff@pilatesyogastudio.com
www.pilatesyogastudio.com

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Get Your Zen On...

11:30-1pm Saturday 1/18 

Infuse your mind with serenity, de-stress, find the joy of stillness!  This Saturday, Jan 18th, owner Suzanne will lead you through a series of simple, take-home exercises to increase mindfulness, health, and creativity.  Free Meditation Workshop--no experience required!

Always wanted to build your core, get longer, stronger and more balanced?  Intro to Pilates is the key.  This 6-week workshop shows you how to engage your core using Pilates equipment (reformer and tower) for a lifetime of enjoyment and base-line fitness! Three class times being offered--one at our Chesterfield location on Monday evening,  and at our St. Louis location on Monday and Thursday evenings...

Ellen's famed Foam Roller class melts tension in your back and shoulders--and she shows you how to repeat the process at home!  Magical Foam Roller helps you gain balance, engage your core, re-claim alignment in hips, back, and shoulders--complete with an outline of exercises.  Have roller will travel!

PS  Time is running out to claim your 10-class card for only $100.  Jump start 2014 now!

...breathe...