Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

Services

Pilates | Yoga | Total Body Conditioning | Kettlebell | Cardio

Online Purchase: Buy a class, class card, or refresh your studio account instantly!  Click here

We feature exercise that’s fun, creative and social (as you want it to be!). Three spacious studios (two with wood floors) offer a serene, beautiful environment in which to move.

Pilates = taller, leaner, stronger functional movement. Top athletes (and you will too!) love it for that feeling of a strong, balanced core. Men typically experience ease and rotation in their lower back (great for golf, tennis, cycling, skiing), while women usually comment on the tall, lean feeling of precise toning—especially from pelvic floor to hips and core, and newly-opened shoulders. Our teachers are the most experienced in town.

Details on Pilates instruction formats.

Yoga = flexibility, restorative strength and balance, especially in the hips, back and shoulders as well. Our beyond-skilled instructors host teacher trainings and draw the most discriminating yoga lovers into a whole new level of practice in Astanga, Hatha, Vinyasa, Yin Yoga and more.

Details on our Yoga class types.

Total Body Conditioning uses weights, fitballs, and core exercises for overall fitness and calorie burn. Athletic shoes recommended for this aerobic workout. See Total Body Conditioning Class details.

Kettlebell—an innovative workout that transforms your body in record time, uses a cannonball-like weight for calorie burn and a class that goes by in no time.

Looking to spice up your cardio? Try Zumba (easy-to-follow moves to Latin music—NO dance experience required), or Nia, a unique workout combining dance, martial arts, and tons of fun to world music, to uplift the mind, body and spirit.

More information on our  Cardio Classes.