This former conditioning coach with Rams has transformed and
deepened his understanding of movement and exercise--bringing an amazingly
well rounded and educated eye to re-balancing your body. Chris is a
comprehensively trained Pilates Instructor and leads our TRX workshop/classes.
He is an avid cyclist and golfer who enjoys applying his knowledge to
variety of recreational and every day activities. Chris will
strengthen your core and teach you how to move efficiently for function,
fitness and fun!
workshop/classes. He is an avid cyclist and golfer who enjoys applying his knowledge to variety of recreational and every day activities. Chris will strengthen your core and teach you how to move efficiently for function, fitness and fun!
A former dancer, Lindsay appreciates the importance of fitness and balance in mind, body and spirit. She has played many roles during her 14 years in the health and fitness industry, including manager, weight loss and wellness coach, and in-home trainer.
Lindsay was first exposed to the Pilates method as a dancer back in
2001. She found herself returning to Pilates in 2009 seeking more
strength and flexibility after having her 3 young daughters. Her
passion for health and movement guided Lindsay through completing the
In addition to being a PMA certified Pilates Instructor, Lindsay is responsible for the programming, scheduling, and managing of the studios, while increasing her knowledge of Pilates, Yoga, barre, and the mind-body connection. She looks forward to assisting you with your fitness goals, scheduling needs and personalized attention here at the Pilates + Yoga Studio.
Shelly has been in the health and wellness field for over 16 years. Before practicing massage therapy, Shelly earned two degrees of applied science, one in Dietetics, and one as a Physical Therapist Assistant.
Shelly worked at an outpatient sports and rehabilitation center. While treating patients in physical therapy, she worked with a diverse patient population, and various diagnoses, and became interested in massage therapy.
Shelly attended the Healing Arts Center for massage therapy. She enhanced her techniques of swedish massage, trigger point therapy, sports massage, myofascial release, and craniosacral therapy, as well achieving different certifications in pre and postnatal massage, hot stone, acupuncture massage, and lymph therapy. Shelly is passionate about educating her clients and utilizes her background to help them achieve optimal health and well being.