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Need a targeted, personalized exercise plan for real results?
Welcome to world-class Pilates, Yoga, Kettlebells, Total Body Conditioning—we specialize in mindful movement (no memberships—just “pay as you play”) tailored to your body--that you just can’t get from a big box gym.
Small classes allow our nationally-certified and passionately-talented instructors to focus on your mind-body connection, so each move is aligned for balanced, functional strength, maximum efficiency and calorie burn.
Classical Pilates builds core strength and is the most precise exercise form to transform your body for long, lean strength. Yoga (Hatha, Vinyasa, Astanga, Power, Slow Flow) brings flexibility, flow, and calm, centered endurance. Kettlebell incinerates calories and builds muscle to burn fat all day long. (And those are just 3 of our many offerings, including TRX and more—see ourClass Schedule.)
The unique theme is mindful exercise. We help you focus and calm your head so it’s totally in the game--making new neuro-muscular connections so you enjoy toning and moving your body precisely with newfound grace, strength, and balance. (There’s nothing better than that gentle but real “sore in new places” feeling after one of our amazing classes). Come learn new ways to enjoy the endophins, the calm, the joy of movement!
Want a suggestion where to start? With one simple right choice: Call us for an introductory assessment. No memberships, nothing to join—just individual attention. We’ll chart your strengths, target areas to build and start you on an efficient path to make your well-being soar—and in your own time—your entire outlook on life!
THEY ARE BACK!!!
Starting THIS Saturday, join Steph and Doran for a sweaty, fun Kettlebell class. 9am at McCausland!
Free Class Mondays