Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

 Online Purchase: Buy a single class, class card, or refresh your Pilates + Yoga studio account instantly!    CLICK HERE

Need a targeted, personalized exercise plan for real results?

Welcome to world-class Pilates, 5 kinds of Yoga, Kettlebells, Total Body Conditioning—we specialize in mindful movement (no memberships—just “pay as you play”) tailored to your body--that you just can’t get from a big box gym.

Small classes allow our nationally-certified and passionately-talented instructors to focus on your mind-body connection, so each move is aligned for balanced, functional strength, maximum efficiency and calorie burn.

Classical Pilates builds core strength and is the most precise exercise form to transform your body for long, lean strength. Yoga (Hatha, Vinyasa, Astanga, Power, Slow Flow) brings flexibility, flow, and calm, centered endurance. Kettlebell incinerates calories and builds muscle to burn fat all day long. (And those are just 3 of our many offerings, including TRX, Zumba, Nia and more—see ourClass Schedule.)

The unique theme is mindful exercise. We help you focus and calm your head so it’s totally in the game--making new neuro-muscular connections so you enjoy toning and moving your body precisely with newfound grace, strength, and balance. (There’s nothing better than that gentle but real “sore in new places” feeling after one of our amazing classes). Come learn new ways to enjoy the endophins, the calm, the joy of movement!

Want a suggestion where to start? With one simple right choice: Call us for an introductory assessment. No memberships, nothing to join—just individual attention. We’ll chart your strengths, target areas to build and start you on an efficient path to make your well-being soar—and in your own time—your entire outlook on life!

Suzanne Ford
Owner
Pilates + Yoga Studio
St. Louis

Announcements!

Free Class Mondays
for Clients New to Pilates Equipment

Come see how Pilates works for you!

Click on the "Free Pilates" Coupon below,
 or call the studio to reserve your space.


Get started or refine your practice with...

Intro to Pilates
with Casey, Lindsay, or Suzanne

Started April 14!

Call or stop by to reserve your space now!

See Intro to Pilates


Try something new....

New Classes
at BOTH studios!

Keep an ever-steady eye on our schedules and NEWS page for times and information on new classes and/or new times.

See News


Now on Wednesdays--come and....

Zumba!!!
with Kim McGrath

Zumba has moved from Mondays to

Wednesdays @ 7:15pm.

Join instructor Kim McGrath for some sweaty, cardio, dance fun!  No dance experience or skill needed.



Join our team today!

As our studio grows, so is our staff! We are currently looking for talented, certified Pilates and Yoga Instructors to join our team.  If you are interested, please call the studio at 314-781-5050 (St. Louis) & 636-536-2222 (Chesterfield) or stop by the studios during class times.



pilates+yoga

in Chesterfield

Take a sneak peak at our 2nd Pilates+Yoga location at Clarkson & Hwy 40 next door to Talbots.  Class times listed on our "Schedule" tab...keep checking the schedule as our schedule is still growing.  Private instruction is also available. Call now to sign-up!!!

See Outside & Inside