pilates + yoga
Classical pilates for all bodies. We say “fix, function and fun!” Joint and back pain relief, enhancing all sports and activities and enjoying life to the fullest. Whether you’re an Olympic athlete (we train them!) or coming back from surgery or de conditioned, we can help!
Yoga of all types by expert, experienced instructors help you flow through sequenced moves to build flexibility, de-stress and work the kinks about your entire body. Open to all levels.
Our focus is on you.
Some of our other services include chiropractic work, massage, and healing touch. See below to learn more.
Dr Bill Russell offers chiropractic services that encompass acupuncture, osteopathy, dance therapy and more. Many have found relief under his care.
(314) 795 - 8839 to schedule.