Make a mind-body connection
+ yoga studio
Brentwood + Chesterfield
Two locations to serve you
Empower your mind/body/spirit connection, Share our love for classical Pilates, yoga, fitness and movement for energy, flexibility, posture and a strong core.
We focus on breath, precise body alignment, form, mechanics and how your body moves and works for pain relief, function and fun.
Fitness is a prerequisite for happiness. Practice creates a healing, deeply centered, grounded sense of body and mind while reducing stress.