About

What is pilates?

Pilates is a total body workout.  It builds your core as a powerhouse and supports a longer, leaner, stronger body as it moves through life. We focus on breath, concentration, body control and flow of movement.  You will receive a set of exercises to carry you through life with ease, flexibility (inside and out!) and a feeling of grace and self-confidence.

 

There are two kinds of Pilates: Mat (can be done anywhere, but the most challenging form of Pilates, with just you and gravity to work your core) and Equipment (springs and pulleys that support your body as you build core strength).

How to get started 

We highly recommend a one-on-one Introductory Assessment.  We will spend an hour looking at how you move and recommend your next steps with a detailed plan.

We also offer your first class free, so you can see how we teach, who we are, and enjoy our serene space.  

Introductory packages give you a price break to start with private lessons, and special membership plans also encourage regular practice with reduced monthly small, group-class rates.

Your safety is our number one priority. Review our COVID19 precautions here. 

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Mid-County:

2001 South Hanley Ste. 250

Brentwood, MO 63144

(314) 781-5050

West County:

1586 Clarkson Rd.

Chesterfield, MO 63017

(636) 536-2222

©2020 Pilates + Yoga Studio 

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